In my search for
The premise of the book is that you can change your whole life by waking up early and getting a good start to your day through: meditating, praying, journaling, reading etc...
It suggests that you can have the life you've always wanted in just 6 min a day.
So far I'm enjoying the book. I'm actually listening to it on an audiobook; that way, I can multitask as I listen.
It's such a discipline, to go to bed at a decent time and rise early; not because you have to but...because you want to.
Here are some benefits to waking up early:
1. Helps sustain a healthier diet
2. Promotes productivity
3. Better mental health
4. Give more exercise time
5. Improves quality of sleep
6. Can partake in quiet time
7. Prevents from being late
8. Less stress
9. Gain more time in the day
10. Watch sunrise
How about you? Do you get up early? If so, why? because you want to or have to?